59. Stop apologising for being 'too much'

Yep, we’re going there. Women, it’s time to own your emotions unapologetically, because you are NOT “too much.”

Society loves to slap that label on us every time we show passion, vulnerability, or let our emotions flow. But guess what? Being emotional is powerful, it’s raw, real and one of the most human things we can do.

Do you ever catch yourself apologising for your emotions? For feeling deeply? For showing up authentically as YOU? Well, babe, it's time to cut that out. Because you, my love, are NOT "too much"  you’re enough.

Let’s get into it:

🌸 The “shut down” cycle: How being silenced as a child affects women well into adulthood and why some of us stop speaking up for years.

🌸 Why emotions linger: How to check in with yourself and move through the feelings that hang around too long.

🌸 Who gave you that shame? It’s time to get curious. Who told you that you were “too much”? And why did you believe them?

🌸 The importance of embracing and communicating your emotions. Knowing yourself is the key to confidently sharing your truth.

🌸 Inside Out IRL: The movie nailed it with the core emotions. But did you know Inside Out 2 dives into an even bigger emotional spectrum? It’s the perfect metaphor for how women process emotions vs. men  and why ALL emotions need their moment to shine.

It’s not about forcing your emotions or shutting them down. It’s about honouring them, understanding them, and letting them come through naturally and organically. 

Your emotions are your power, and the people who made you feel otherwise? They don’t get to write your story anymore.

💖 Join the waitlist for Her Feminine Power
🩸Join the waitlist for Pleased to Bleed 

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🩷Connect with Katelin 🧡
📲 @yougogirlfriend_ 
https://www.yougogirlfriend.com.au/

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