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How to surrender to your subconscious? boundaries connection emotional intelligence emotions mental health self confidence self esteem

What is your subconscious? 

From a basic understanding, its two ways that you take information. Conscious and Subconscious. 

Conscious = mind 

Subconscious = body 

Conscious is...

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Stressed about the fact that you are stressed? emotions mental health stress stressed eating yougogirlfriend

We tend to take the time to get to know someone new in depth and learn everything we can about them. Why haven't we done the same for ourselves. It's the longest relationship we have and that one...

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Is crying a weakness? 😢 connection emotional intelligence emotions vulnerbility

We all know to show our emotions but are we open to talking about them... 

As a child we were taught the basic emotions of happy and sad. That we shouldn't feel sad we should always feel happy...

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