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How to surrender to your subconscious? boundaries connection emotional intelligence emotions mental health self confidence self esteem

What is your subconscious? 

From a basic understanding, its two ways that you take information. Conscious and Subconscious. 

Conscious = mind 

Subconscious = body 

Conscious is...

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What is period poverty? female health menstrual cycle mental health pay it forward period period poverty periods vulnerable

I would like you to take a second to think about what you have been able to purchase today. A coffee, petrol, bills, groceries, after pay or even a treat for yourself. 

Really take...

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Stressed about the fact that you are stressed? emotions mental health stress stressed eating yougogirlfriend

We tend to take the time to get to know someone new in depth and learn everything we can about them. Why haven't we done the same for ourselves. It's the longest relationship we have and that one...

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